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Fight Camp Arena
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0
XP
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Today

Quests read what you've already logged in Fight Camp. Nothing to enter twice.

Daily quests 0/0

This week —

Streak & energy

0
Day streak
0
Energy
0
Rounds

Energy comes from training and is spent in the Arena. Rest days hold the streak rather than breaking it.

Pad Work

Strikes come down the lanes. Hit the matching pad as it crosses the line. Chain them and the meter fills — fill it and you go into Flow.

0
Score
×1
45
Seconds

Pad Work

One round costs 1 energy. Tap the pad that matches the strike.

Best 0 · rounds 0 · best grade —. Keyboard: A / S / K / L.

The Week

Muay Thai four times, two lifts, one steps day. Today's ring is gold.

MON
Muay Thai
TUE
Lift A
WED
Muay Thai
THU
Muay Thai
FRI
Steps
SAT
MT 1.5hr
SUN
Lift B

Class times World Fitness Cartel

Mon · Intermediate
7:15–8:15 pm · Josh
Wed · Intermediate
7:15–8:15 pm · Wanzi
Thu · Intermediate
6:15–7:15 pm · Wanzi
Sat · All Levels
9:00–10:30 am · Rak — the big one

39 Cleeland Rd, Oakleigh South · 03 8820 6573

Session A Blue corner

Session B Blue corner

Tick and log weights in the main app — this reads them and the XP lands here.

Fuel

Targets, markers, and the trend that decides whether it's working.

Goal 0

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Start
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Trend now
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Next marker

Daily targets

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kcal
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g protein
8
glasses

From your saved profile in Fight Camp.

Weight trend 7-day average

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Last
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7-day avg
0
Logged

Daily bounces are water. The line is what counts.

The non-negotiables

Protein at every meal
3–4 hits of 25–45 g. Protects muscle, kills hunger.
Don't drink calories
Juice, soft drink, milky coffees, most alcohol.
Fibre + 2 L water
Veg twice a day, fruit as snacks, GF wholegrains once.
Hard sessions get carbs
Rice, wheat-free oats, GF bread around Muay Thai days.

Kitchen

Gluten-free throughout. Dairy-free apart from yoghurt and butter, which stay.

Dinner rotation recipes

Quick meals

Yoghurt bowl
200 g YoPRO + berries + 40 g wheat-free oats + honey
~30g P
Eggs on GF toast
3 eggs + gluten-free toast + wilted spinach
~24g P
Overnight oats
Wheat-free oats + plant protein + almond milk
~35g P
Chicken rice bowl
Leftover chicken + brown rice + salad + sriracha
~40g P
Tuna wrap
185 g tuna + gluten-free wrap + salad
~35g P

Shop —

Live Woolworths prices · updated —. Set your store to Chirnside Park once.

Whoop

Straight from the band. Refreshes every 15 minutes.

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Armband earned

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